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2. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   In 2018, the British Nutrition Foundation issued a statement to define dietary fiber more concisely and list the potential health benefits established to date, while increasing its recommended daily minimum intake to 30 grams for healthy adults. [104] [1]

3. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]

4. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber—nearly half of your daily recommended intake of 25-30 grams.

5. A top nutrition scientist said people should focus more on ...

   www.aol.com/eating-enough-fiber-mdash-not...

   Yet the guidelines say that more than 90% of women and 97% of men in the US don't meet the recommended intake for dietary fiber. ... to increase your fiber intake while meeting your protein needs ...

6. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient deficiency in ...

7. The Best High-Fiber Snack If You're Following the ...

   www.aol.com/best-high-fiber-snack-youre...

   The Dietary Guidelines for Americans recommend between 22 and 34 grams of fiber per day, depending on age and sex. So, just one serving will help you meet 17% to 27% of your recommended daily intake.

8. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...

9. Food energy - Wikipedia

   en.wikipedia.org/wiki/Food_energy

   4 Recommended daily intake. 5 ... such as fibre, ... Many countries and health organizations have published recommendations for healthy levels of daily intake of food ...