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2. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

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   Tiny but mighty, chia seeds provide 10 grams of fiber in 2 tablespoons, more than 35% of your daily recommended fiber intake. Notably, they have a type of fiber called soluble fiber, ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Daily Totals: 1,503 calories, 65g fat, 92g protein, 150g carbohydrate, 34 fiber, 2,254mg sodium. Make it 1,800 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...

4. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   Research shows that higher fiber intake may lower inflammation markers. For this reason, we included at least 30 grams of fiber per day in this plan. ... Daily Totals: 1,794 calories, 93g fat, 22g ...

5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

6. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   The recommended daily fiber intake is 25 grams for women and 38 grams for men. Fiber is found in fruits, vegetables, whole grains, legumes, nuts and seeds. If you have high cholesterol ...

7. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

8. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

9. This Is The #1 Diet That Nutritionists Recommend For Gut Health

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   The current recommendation for daily fiber intake is 14 grams for every 1,000 calories per day—about 25 grams for women and 38 grams for men, according to the Academy of Nutrition and Dietetics.