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2. The 4 Best Exercises to Do if You Have Hip Pain - AOL

   www.aol.com/lifestyle/4-best-exercises-hip-pain...

   Here, a physical therapist reveals the 4 best exercises for hip pain. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail ...

3. Try 5 exercises to fix knee pain and offset the damage of ...

   www.aol.com/news/try-5-exercises-fix-knee...

   Exercises like step-ups can improve stability, strengthen muscles, and fix imbalances to help relieve knee pain. yacobchuk/Getty Images If you get knee pain or injuries in the gym, that could be ...

4. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

   www.aol.com/trainers-only-4-easy-exercises...

   1. Hip Opener. How to: Start standing with feet shoulder-width apart and elbows bent at 90-degree angles. Lift right leg and bend the knee, circling it in, up, and around.

5. Iliotibial band syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_band_syndrome

   Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The ...

6. Running injuries - Wikipedia

   en.wikipedia.org/wiki/Running_injuries

   Patellofemoral pain syndrome is associated with pain in the knee and around the patella (kneecap). It is sometimes referred to as runner's knee, but this term is also used for other overuse injuries that involve knee pain. It can be caused by a single incident but is often the result of overuse or a sudden increase in physical activity.

7. Acetabular labrum tear - Wikipedia

   en.wikipedia.org/wiki/Acetabular_labrum_tear

   Exercises include strengthening the gluteus by abducting the hip whilst lying on the side with legs together. The top leg is raised keeping the knee and hip straight; especially effective where there is an anterior pelvic tilt. [11] A tight hip flexor may be stretched by using a kneeling hip flexor stretch that targets the iliopsoas. [citation ...