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  2. Kasha - Wikipedia

    en.wikipedia.org/wiki/Kasha

    A woman grinding kasha, an 18th-century drawing by J.-P. Norblin. In Polish, cooked buckwheat groats are referred to as kasza gryczana. Kasza can apply to many kinds of groats: millet (kasza jaglana), barley (kasza jęczmienna), pearl barley (kasza jęczmienna perłowa, pęczak), oats (kasza owsiana), as well as porridge made from farina (kasza manna). [4]

  3. Breakfast cereal - Wikipedia

    en.wikipedia.org/wiki/Breakfast_cereal

    In Russia, a breakfast is kasha, a porridge of buckwheat (Russian: гречка, romanized: grechka), farina (Russian: манка, romanized: manka), or other grains. Kasha is found throughout much of Eastern Europe including Croatia , with analogous dishes existing in many wealthier, Westernized cuisines of Central Europe , such as Poland and ...

  4. List of Russian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Russian_dishes

    Porridge. Buckwheat, [37] millet, oat and wheat kashas are widely popular in Russia. [38] [5] Gorokhovaya kasha: Pease porridge, similar to British pease pudding. Guriev porridge: A Russian porridge dish prepared from semolina and milk with the addition of nuts (hazelnut, walnuts, almonds), kaimak (creamy foams) and dried fruits. [39] Kutia

  5. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet, a program that adheres to this notion, was developed by medical professionals based on scientific research, so you can trust that this program is based on science, and not ...

  6. Kashk - Wikipedia

    en.wikipedia.org/wiki/Kashk

    The ancient form of kashk is a porridge of grains fermented with whey and dried in the sun. [5] The long shelf-life and nutritional value of kashk made it a useful item for peasants during the winter months, as well as soldiers and travelers. [ 6 ]

  7. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

    www.aol.com/t-eat-dr-weil-anti-212400117.html

    Escobar says frozen fruits and vegetables can be substituted if fresh varieties aren’t accessible to you. Three to five servings of whole or cracked grains, like brown rice, basmati rice, barley ...

  8. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    There have been diets falsely attributed to Mayo Clinic for decades. [3] Many or most web sites claiming to debunk the bogus version of the diet are actually promoting it or a similar fad diet. The Mayo Clinic website appears to no longer acknowledge the existence of the false versions and prefers to promote their own researched diet. [4]

  9. 9 Surprising Skinny Benefits of Cinco de Mayo! - AOL

    www.aol.com/food-9-surprising-skinny-benefits...

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