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  2. Kasha - Wikipedia

    en.wikipedia.org/wiki/Kasha

    A woman grinding kasha, an 18th-century drawing by J.-P. Norblin. In Polish, cooked buckwheat groats are referred to as kasza gryczana. Kasza can apply to many kinds of groats: millet (kasza jaglana), barley (kasza jęczmienna), pearl barley (kasza jęczmienna perłowa, pęczak), oats (kasza owsiana), as well as porridge made from farina (kasza manna). [4]

  3. Breakfast cereal - Wikipedia

    en.wikipedia.org/wiki/Breakfast_cereal

    In Russia, a breakfast is kasha, a porridge of buckwheat (Russian: гречка, romanized: grechka), farina (Russian: манка, romanized: manka), or other grains. Kasha is found throughout much of Eastern Europe including Croatia , with analogous dishes existing in many wealthier, Westernized cuisines of Central Europe , such as Poland and ...

  4. List of buckwheat dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_buckwheat_dishes

    Soba – the Japanese name for buckwheat, [7] it usually refers to thin noodles made from buckwheat flour, or a combination of buckwheat and wheat flours (nagano soba). Stip – a regional dish in the Dutch provinces of Groningen, Drenthe and Overijssel, it is served as buckwheat porridge with a hole containing fried bacon and a spoonful of syrup.

  5. List of Russian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Russian_dishes

    Porridge. Buckwheat, [38] millet, oat and wheat kashas are widely popular in Russia. [39] [5] Gorokhovaya kasha: Pease porridge, similar to British pease pudding. Guriev porridge: A Russian porridge dish prepared from semolina and milk with the addition of nuts (hazelnut, walnuts, almonds), kaimak (creamy foams) and dried fruits. [40] Kutia

  6. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...

  7. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

    www.aol.com/t-eat-dr-weil-anti-212400117.html

    Escobar says frozen fruits and vegetables can be substituted if fresh varieties aren’t accessible to you. Three to five servings of whole or cracked grains, like brown rice, basmati rice, barley ...

  8. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    Gungude – also known as congatay or plantain porridge, is a Caribbean porridge made from sun-dried plantains or green bananas. It is often fed to infants. [5] Guriev porridge – a Russian porridge dish prepared from semolina and milk with the addition of nuts (hazelnut, walnuts, almonds), kaimak (creamy foams) and dried fruits. [6]

  9. 9 Surprising Skinny Benefits of Cinco de Mayo! - AOL

    www.aol.com/food-9-surprising-skinny-benefits...

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