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2. Tuwon masara - Wikipedia

   en.wikipedia.org/wiki/Tuwon_masara

   Tuwon masara is a Nigerian corn flour swallow [1] eaten primarily by the Hausa and Fulani that resembles fufu.It has several alternative names. This meal is not only common in the northern parts of Nigeria, it is well known around the world, it is just cooked in different ways depending on the country.

3. Ugali - Wikipedia

   en.wikipedia.org/wiki/Ugali

   A man and a woman cooking sadza in Botswana (Domboshaba cultural festival 2017) Sadza in Shona or isitshwala in isiNdebele is a cooked maize meal that is the staple food in Zimbabwe. [33] Sadza is made with finely ground dry maize/corn maize (mealie-meal). This maize meal is referred to as impuphu in Ndebele or hupfu in Shona.

4. Fufu - Wikipedia

   en.wikipedia.org/wiki/Fufu

   Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

5. What is fufu? How to make the West African staple ... - AOL

   www.aol.com/news/fufu-west-african-staple...

   Indeed, to make fufu, you need an incredibly powerful machine (or will) to work the starchy fibers out of the root vegetables. And while food processors have come a long way over the years, even ...

6. Potato fufu - Wikipedia

   en.wikipedia.org/wiki/Potato_fufu

   Potato fufu is a staple swallow food taken by the northern region of Nigeria. It is popular among the Yoruba tribe living in Kwara state . The swallow food is easy to make compared to pounded yam and its unique taste is why the food is prepared at weddings, parties and other occasions.

7. Eba - Wikipedia

   en.wikipedia.org/wiki/Eba

   Eba has a gross energy content of 381.5 kcal which is higher than other cassava products like fufu and lafun with 180 kcal and 357.7 respectively. [11] However, it has a crude protein content of 0.9g/100g, slightly lower than fufu and lafun with 1.0g/100g and 1.1g/100g respectively. [11] [12]

8. MBC 1 (Middle Eastern and North African TV channel)

   en.wikipedia.org/wiki/MBC_1_(Middle_Eastern_and...

   MBC 1 is a free-to-air pan-Arab general television channel. It is owned by the MBC company MBC Group. Satellite transmission started from London in September 1991, making MBC 1 the first independent Arabic satellite TV station, with an estimated audience of more than 130 million people around the world.

9. Asida - Wikipedia

   en.wikipedia.org/wiki/Asida

   Asida (Arabic "عصيدة", Maghrebi "Ġsydë" [ˈʕæs(ˁ)iːdə]) is a common dish in the Arab world. [1] It is a lump of dough, obtained by stirring wheat flour into boiling water, sometimes with added butter or honey. Similar in texture to fufu, it is eaten mainly in Middle East and African countries. It is considered one of the most ...