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  2. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    A man and a woman cooking sadza in Botswana (Domboshaba cultural festival 2017) Sadza in Shona or isitshwala in isiNdebele is a cooked maize meal that is the staple food in Zimbabwe. [33] Sadza is made with finely ground dry maize/corn maize (mealie-meal). This maize meal is referred to as impuphu in Ndebele or hupfu in Shona.

  3. Fufu - Wikipedia

    en.wikipedia.org/wiki/Fufu

    Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

  4. What is fufu? How to make the West African staple ... - AOL

    www.aol.com/news/fufu-west-african-staple...

    Indeed, to make fufu, you need an incredibly powerful machine (or will) to work the starchy fibers out of the root vegetables. And while food processors have come a long way over the years, even ...

  5. Potato fufu - Wikipedia

    en.wikipedia.org/wiki/Potato_fufu

    Potato fufu is a staple swallow food taken by the northern region of Nigeria. It is popular among the Yoruba tribe living in Kwara state.The swallow food is easy to make compared to pounded yam and its unique taste is why the food is prepared at weddings, parties and other occasions.

  6. Eba - Wikipedia

    en.wikipedia.org/wiki/Eba

    Eba has a gross energy content of 381.5 kcal which is higher than other cassava products like fufu and lafun with 180 kcal and 357.7 respectively. [11] However, it has a crude protein content of 0.9g/100g, slightly lower than fufu and lafun with 1.0g/100g and 1.1g/100g respectively. [11] [12]

  7. Cakalang fufu - Wikipedia

    en.wikipedia.org/wiki/Cakalang_fufu

    Cakalang fufu can be heated or fried and directly consumed with steamed rice accompanied with dabu-dabu (Minahasan sambal), or become the ingredient of other dishes, such as mixed with potato salad, sprinkled upon noodles or tinutuan, or cooked as spicy rica-rica with chili pepper. [5]

  8. Frame Arms Girl - Wikipedia

    en.wikipedia.org/wiki/Frame_Arms_Girl

    Frame Arms Girl (Japanese: フレームアームズ・ガール, Hepburn: Furēmu Āmuzu Gāru) is a series of heavily customizable model kit girls produced by Kotobukiya, originally released in 2015 as a moé reimagining of the more traditional, equally customizable Frame Arms mecha line and acts as a sister series to the Megami Device line of more traditional, non-derivative mecha musume ...

  9. Fufu (Tanzanian ward) - Wikipedia

    en.wikipedia.org/wiki/Fufu_(Tanzanian_ward)

    Fufu (Tanzanian ward) is an administrative ward in the Dodoma Rural district of the Dodoma Region of Tanzania. In 2016 the Tanzania National Bureau of Statistics report there were 3,770 people in the ward, from 3,469 in 2012.

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