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Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...
Baked Frittata with Butternut Squash, Kale & Sage View Recipe This easy frittata recipe is full of fall flavors, thanks to creamy butternut squash, plenty of fresh sage, and earthy lacinato kale.
This hearty plant-based dish blends white beans and the subtle sweetness of sweet potatoes in a rich, flavorful broth, with chopped green chiles to add warmth. Chicken Fajita Soup
Very low sodium: 35 mg or less of sodium per serving ... Baked beans Beets Brussels sprouts Chard Olives ... sugar snap, snow Peppers: green, red, yellow, jalapeño
Pass on the added sugar and pump up the protein with this 7-day plan. ... 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium . Make it 1,500 ... Add ½ cup low ...
Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included), but with way fewer calories and carbs. ... beans and coconut ...