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  2. Parkia biglobosa - Wikipedia

    en.wikipedia.org/wiki/Parkia_biglobosa

    Parkia biglobosa, the African locust bean, [3] is a perennial deciduous tree in the family Fabaceae. It is found in a wide range of environments in Africa and is primarily grown for its pods that contain both a sweet pulp and valuable seeds.

  3. Carob - Wikipedia

    en.wikipedia.org/wiki/Carob

    Locust bean gum is produced from the endosperm, which accounts for 42–46% of the carob seed, and is rich in galactomannans (88% of endosperm dry mass). Galactomannans are hydrophilic and swell in water. If galactomannans are mixed with other gelling substances, such as carrageenan, they can be used to effectively thicken the liquid part of food.

  4. Iru (food) - Wikipedia

    en.wikipedia.org/wiki/Iru_(food)

    Irú or Dawadawa or Eware or Sumbala or Narghi is a type of fermented and processed locust beans (Parkia biglobosa) used as a condiment in cooking. [1] It is similar to ogiri and douchi. It is popular throughout West African cuisine.

  5. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    Health benefits of beans Beans are an excellent source of protein, amino acids and fiber. “Most varieties offering eight grams of protein per a one-half cup,” Frances Largeman-Roth , a ...

  6. Locust bean gum - Wikipedia

    en.wikipedia.org/wiki/Locust_bean_gum

    Locust bean gum is extracted from the seeds of the carob tree, which is native to the Mediterranean region. In 2016, nearly 75% of global production came from Portugal, Italy, Spain and Morocco. [1] The seeds are contained within long pods that grow on the tree. First, the pods are kibbled to separate the seed from the pulp. Then, the seeds ...

  7. Parkia filicoidea - Wikipedia

    en.wikipedia.org/wiki/Parkia_filicoidea

    Parkia filicoidea, or African locust bean [2] ('filicoidea' - fern-like foliage), is a large, spreading flat-crowned tree to 30 metres tall, the bole of which may be narrowly buttressed to a height of about 3 metres, and up to 120 cm DBH.

  8. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/lifestyle/6-health-benefits-pinto...

    Kaempferol in red and pinto bean seed (Phaseolus vulgaris L.) coats inhibits iron bioavailability using an in vitro digestion/human Caco-2 cell model. Journal of Agricultural and Food Chemistry .

  9. Surprising Health Benefits of Black Beans, According to ... - AOL

    www.aol.com/lifestyle/surprising-health-benefits...

    You can buy dried beans (these require soaking and cooking the black beans in advance), but for a quicker and equally as delicious option opt for canned beans. Perez notes many cultures serve a ...

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