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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
The goal of this beginner plan is to take you from sedentary to walking a full 5K. The walking pace is your normal walking pace. For the "speed" segments, you’ll power walk and pump your arms.
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
The following table shows the progression of world bests and world records in the 5K run, as recognised by the IAAF. The 5K run is a new event, having been introduced as a world record event in 2017. The 5K run is a new event, having been introduced as a world record event in 2017.
The official world records in the 5000 metres, or 5000-metre run, are held by Joshua Cheptegei with 12:35.36 for men and Gudaf Tsegay with 14:00.21 for women.. The first world record in the men's 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912.
Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).
Race walking is an Olympic athletics (track and field) event with distances of 20 kilometres for both men and women and 50 kilometres for men only. Race walking first appeared in the modern Olympics in 1904 in the form of a half-mile (804.672m) walk in the all-round competition, the precursor to the 10-event decathlon. In 1908, stand-alone 1 ...
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