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2. Compose and send emails in AOL Mail

   help.aol.com/articles/aol-mail-compose-and-contacts

   1. From the inbox, click Compose. 2. In the "To" field, type the name or email address of your contact. 3. In the "Subject" field, type a brief summary of the email. 4. Type your message in the body of the email. 5. Click Send. Want to write your message using the full screen? Click the Expand email icon at the top of the message.

3. A 7-day Mediterranean diet meal plan to boost your heart health

   www.aol.com/7-day-mediterranean-diet-plan...

   Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.

4. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The US 2015–2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. It was designed from the "Healthy U.S.-Style Eating Pattern", but it contains more fruits and seafood, and less dairy. [ 11 ]

5. Demand letter - Wikipedia

   en.wikipedia.org/wiki/Demand_letter

   A demand letter, letter of demand, [1] (of payment), or letter before claim, [2] is a letter stating a legal claim (usually drafted by a lawyer) which makes a demand for restitution or performance of some obligation, owing to the recipients' alleged breach of contract, or for a legal wrong.

6. Mediterranean Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid

   The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.

7. What Is the Mediterranean Diet and What Can You Eat On It? - AOL

   www.aol.com/mediterranean-diet-eat-180438991.html

   This list includes what you can eat on it, the best Mediterranean diet desserts, and more. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

8. Can a Mediterranean diet help you live longer? Should night ...

   www.aol.com/lifestyle/mediterranean-diet-help...

   Here are more suggestions for improving your well-being this week: 🥙 Ladies, it may be time to try a Mediterranean diet. Many doctors agree that the Mediterranean diet is among the healthiest ...

9. Mediterranean Diet Foundation - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_Diet_Foundation

   Partnership with the FOOD Programme, that seeks to influence the workplace, aimed specifically at fighting obesity at the offer and demand channel. [4] Mediterranean diet workshops in schools. [8] A Mediterranean diet bus in Valencia and Catalonia to create awareness and educate children on the benefits of consuming a Mediterranean diet.