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There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much ...
Guided Meditation for Gratitude Practice. Scientific studies have shown that gratitude makes us happier. Dr. Hanley-Dafoe says, "For me, gratitude meditations are a beautiful way to slow down and ...
"The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy." - Henri Nouwen "Let us swell with ...
Mudita meditation cultivates appreciative joy at the success and good fortune of others. The Buddha described this variety of meditation in this way: . Here, O, Monks, a disciple lets his mind pervade one quarter of the world with thoughts of unselfish joy, and so the second, and so the third, and so the fourth.
Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Sympathetic joy (Pāli and Sinhala: මුදිතා (mudita)) results from metta: the feeling of joy because others are happy, even if one did not contribute to it, as a form of sympathetic joy; [9] Equanimity (Pāli: upekkhā, Sinhala: උපේක්ෂා (upekshā)): even-mindedness and serenity, treating everyone impartially. [9] [10]
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