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2. 11 Exercises Women Should Do Every Day to Lose Weight

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   Love them or hate them, pushups are an excellent calorie burner. Read says, "Pushups are great for toning the upper body and core." If you find classic pushups too difficult, begin with knee ...

3. 10 Daily Free Weight Exercises To Improve Balance & Mobility

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   However, incorporating the below free weight exercises into your workout routine will increase your strength while boosting your mobility and balance. We spoke with Nadia Murdock, CPT, a certified ...

4. 10 Best Compound Exercises for Women To Get Lean - AOL

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   ShutterstockCompound exercises are those significant bang-for-your-buck movements that engage multiple muscle groups simultaneously, helping to accelerate your metabolism and increase fat burning ...

5. Body shape - Wikipedia

   en.wikipedia.org/wiki/Body_shape

   Body shape has effects on body posture [30] and gait, and has a major role in physical attraction. This is because a body's shape implies an individual's hormone levels during puberty, which implies fertility, and it also indicates current levels of sex hormones. [1] A pleasing shape also implies good health and fitness of the body. Posture ...

6. Callanetics - Wikipedia

   en.wikipedia.org/wiki/Callanetics

   The Callanetics exercise programme was created by Callan Pinckney in the early 1980s. It is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone. [1] The programme was developed by Pinckney from classical ballet exercises, to help ease a back problem that she was born with.

7. Female body shape - Wikipedia

   en.wikipedia.org/wiki/Female_body_shape

   Female body shape or female figure is the cumulative product of a woman's bone structure along with the distribution of muscle and fat on the body. Female figures are typically narrower at the waist than at the bust and hips .