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2. The Best Time to Eat Breakfast If You Have Diabetes ... - AOL

   www.aol.com/best-time-eat-breakfast-diabetes...

   Breakfast does not have to mean juice, eggs, bacon or cereal and milk, says Minneapolis-St. Paul-based Lauren Plunkett, RDN, CDCES, who also lives with type 1 diabetes. “Beans, vegetables, fruit ...

3. 21 Diabetes-Friendly Dinners to Help You Lose Weight ... - AOL

   www.aol.com/21-diabetes-friendly-dinners-help...

   This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.

4. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

   www.aol.com/17-easy-no-added-sugar-120000051.html

   Eating too much added sugar increases your risk of o chronic diseases like inflammation, obesity, diabetes and heart disease. So, these no-added sugar choices will help keep your mornings sweet ...

5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

6. 15 Best Snack Foods for Diabetics - AOL

   www.aol.com/lifestyle/food-15-best-snack-foods...

   Eating huge portions of even healthy snacks can quickly turn them unhealthy. Snacks between meals can help you reduce portion sizes at main meals and also keep blood sugar levels more stable ...

7. Eating 2 Slices of Ham a Day Could Increase Your Risk ... - AOL

   www.aol.com/eating-2-slices-ham-day-120651972.html

   The authors wrote that eating less red meat and processed meat could be beneficial in reducing the incidence of type 2 diabetes. How the link between these meats and type 2 diabetes was studied

8. These Ham and Cheese Recipes Prove It’s the Best Pairing - AOL

   www.aol.com/ham-cheese-recipes-prove-best...

   This ham and cheese recipe features eggs, potatoes, ham, cheese, and chives, baked until lightly golden on top and sprinkled with even more chopped chives. Get Ree's Ham and Cheese Frittata recipe ...

9. Two Slices of Ham a Day May Raise Risk of Type 2 Diabetes by 15%

   www.aol.com/two-slices-ham-day-may-140854987.html

   Eating just 2 slices of ham a day can raise your risk of type 2 diabetes by 15%, according to a new study. Researchers at the University of Cambridge looked at the meat consumption of 2 million ...