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The US Recommended Dietary Allowance for vitamin C for adult women is 76 mg/day and for adult men 90 mg/day. Although Linus Pauling was known for highly respectable research in chemistry and biochemistry, he was also known for promoting the consumption of vitamin C in large doses. [ 25 ]
For years, there has been a big debate in the nutrition world about whether most people need a multivitamin. Despite this, up to a third of all Americans take a multivitamin — and lowering the ...
Your drugstore or supplement shop has no shortage of multivitamins — but picking any old one off the shelf likely won't land you the best multivitamin for men. To help you make an informed ...
Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants.
Taking multivitamin supplements on a daily basis may help protect against cognitive decline in older adults, early research suggests. Scientists in the US found that consuming these vitamins for ...
Compared with placebo, men taking a daily multivitamin had a statistically significant reduction in the incidence of total cancer, with a hazard ratio (HR) = 0.92 (95% confidence interval (CI) 0.86-0.998; P = .04). No statistically significant effects were found for any specific cancers or cancer mortality.
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