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2. 18 moves to stretch your entire upper body — from your neck ...

   www.aol.com/news/9-upper-body-stretches-sore...

   The best upper-body stretches. These upper-body stretches target the shoulders, hands, arms, chest and back. They don’t require any equipment, making them convenient to do throughout the day to ...

3. 5 Shoulder Stretches to Try Right Now to Improve Your Mobility

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   This pectoral stretch targets the anterior aspect of the shoulder. On your hands and knees, extend your right arm out to the side, lock the left hand into the ground and then come down and turn ...

4. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

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   You should feel this stretch in your rhomboid muscle in between your spine and shoulder blade on the right side. Hold the stretch for 15 seconds. Do two repetitions on each side.

5. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

6. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]

7. 18 stretches to improve flexibility and reduce aches and pains

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   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

8. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]

9. 7 Sciatica Stretches That Can Help Relieve Nerve Pain ... - AOL

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   You know the feeling: sharp, shooting pain radiating down the back of your leg. It hurts to sit, it hurts to walk and you’ve just about given up on finding a way to ease the sensation. Sciatica ...