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2. Why “Eat Less, Move More” Doesn’t Actually Work for Weight ...

   www.aol.com/why-eat-less-move-more-130300559.html

   Eating less and moving more is a very oversimplified approach to weight loss that doesn’t provide any real guidance” says Melissa Mitri, M.S., RD, a nutrition writer and owner of Melissa Mitri ...

3. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   A recent study pitted an ultra-processed diet against a nutrient-dense one, with meals matched for calories, sugar, fat, fiber, and macronutrients. People were told to eat as much as they wanted ...

4. Regular exercise may lead to healthier belly fat, study finds

   www.aol.com/news/regular-exercise-may-lead...

   The study also showed that fat tissue in exercisers had less inflammation and more blood vessels than in nonexercisers, another indication that regular exercise changed how the body uses fat.

5. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people, a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies.

6. Diet and obesity - Wikipedia

   en.wikipedia.org/wiki/Diet_and_obesity

   On average obese people have a greater energy expenditure than normal weight or thin people and actually have higher basal metabolic rates. [45] [46] This is because it takes more energy to maintain an increased body mass. [47] Obese people also underreport how much food they consume compared to those of normal weight. [48]

7. 3 Daily Habits to Reduce Belly Fat, According to Exercise and ...

   www.aol.com/3-daily-habits-reduce-belly...

   Eating is essential when trying to shed belly fat, but what you consume is important. "Eat more fiber-rich foods as they keep you full and stabilize blood sugar, helping to prevent fat storage ...