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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

3. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   The lore of the 10,000-step benchmark isn’t concrete, but according to reporting from Women’s Health, it stems from the 1964 marketing campaign of a Japanese-made step counter called Manpo-Kei ...

4. Here’s how many steps women over 60 should be taking per day

   www.aol.com/many-steps-women-over-60-182409009.html

   Women between the ages of 63 and 99 only needed an average of 3,600 steps per day to reduce their heart failure risk by 26%. Getty Images During a period of 7½ years, there were 407 cases of ...

5. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Miller's Bench Blast colleague and co-developer Connie Collins Williams trademarked "BenchAerobix" in 1990, and at the same time put out a step aerobics video called BenchAerobix. [35] Williams trained instructors in her method, and promoted a smaller molded plastic bench, 36 by 14 inches (91 by 36 cm), with a fixed height of 8 inches for most ...

6. Harvard step test - Wikipedia

   en.wikipedia.org/wiki/Harvard_Step_Test

   The test subject repeatedly steps onto and off of a platform every two seconds. [2] The height of the platform is 20 inches or 51 centimetres for men and 16 inches or 41 centimetres for women. The rate of 30 steps per minute must be sustained for five minutes or until exhaustion. To ensure the right speed, a metronome is used.

7. Bernard Baruch - Wikipedia

   en.wikipedia.org/wiki/Bernard_Baruch

   Bernard Mannes Baruch [nb 1] (August 19, 1870 – June 20, 1965) was an American financier and statesman.. After amassing a fortune on the New York Stock Exchange, he impressed President Woodrow Wilson by managing the nation's economic mobilization in World War I as chairman of the War Industries Board.

8. Once Burned, Twice Wise: 30 Women Over 30 Share Their ... - AOL

   www.aol.com/lifestyle/85-women-over-30-reveal...

   Image credits: a.badu_ The discussion went viral very quickly. At the time of writing, April’s post on Threads had 10k likes, over 3.1k comments, and over 785 reshares.

9. Step stool - Wikipedia

   en.wikipedia.org/wiki/Step_stool

   Step stools are halfway between a ladder and a stool, being used, as a support platform, for reaching targets that are at heights between approximately 2 and 3 metres (6.6 and 9.8 ft). The most common modern type is made with two separate ladders connected to each other at the upper end, where there is a platform with an area big enough to ...