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eating five or six small meals a day instead of three larger meals; delaying liquid intake until at least 30 minutes after a meal; increasing intake of protein, fiber, and complex carbohydrates—found in starchy foods such as oatmeal and rice; avoiding simple sugars such as table sugar, which can be found in candy, syrup, sodas, and juice ...
A hiatal hernia or hiatus hernia [2] is a type of hernia in which abdominal organs (typically the stomach) slip through the diaphragm into the middle compartment of the chest. [1] [3] This may result in gastroesophageal reflux disease (GERD) or laryngopharyngeal reflux (LPR) with symptoms such as a taste of acid in the back of the mouth or heartburn.
2. Inulin. Inulin is a prebiotic fiber added to many foods and drinks, such as yogurt, cereal, snack bars, prebiotic sodas and even low-calorie ice cream. Like most prebiotic fibers, inulin is ...
Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...
In rare cases, bloating can be caused by colon or ovarian cancer—although the other causes mentioned above are much more likely, says Randy Meisner, M.D., a gastroenterologist at Spectrum Health.
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
The bubbles may cause bloating and make heartburn worse. Citrus juices. Juices made from oranges, grapefruits, lemons, and other citrus fruits are highly acidic and can irritate the esophagus ...
Abdominal angina usually starts 30 minutes after eating and persists for one to three hours. Individuals typically express the pain as a dull ache by clenching their fists over the epigastrium (Levine sign). [3] Sometimes people may reduce their caloric intake in an attempt to decrease pain which can lead to weight loss.
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