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2. How Many Steps a Day Help You Lose Weight? - AOL

   www.aol.com/many-steps-day-help-lose-155400286.html

   Walking can help you lose weight, but do you need 10,000 steps? ... Will 10,000 steps a day help me lose weight? ... “So if we exercise to only burn an extra 1,000 calories, we won’t lose any ...

3. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   A fitness expert explains how walking 10,000 steps a day affects your body ... Calorie Burn: If you want to burn calories and slim down, establishing a daily walking habit can help you get there ...

4. Trying To Lose Weight? This Is How Long To Walk Each Day ...

   www.aol.com/trying-lose-weight-long-walk...

   Also consider this: Walking for 30 minutes a day translates to roughly 100 to 200 calories burned depending on your body weight. If you do that seven days a week, you're looking at 700 to 1,400 ...

5. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   If you're walking to lose weight, Piercy says, you may need to do more than the recommended 150 minutes of moderate-intensity aerobic exercise every week (which breaks down to 30 minutes a day ...

6. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned, says ...

7. Can walking really help you lose weight? Experts weigh in - AOL

   www.aol.com/walking-really-help-lose-weight...

   Experts explain how to create a walking routine that can help you lose weight. ... calories a day)." However, walking can help you to make diet changes. ... way up to 10,000 steps, which will help ...