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  2. Spinal lock - Wikipedia

    en.wikipedia.org/wiki/Spinal_lock

    A neck crank (sometimes also referred to as a neck lock, and technically known as a cervical lock) is a spinal lock applied to the cervical spine causing hyperextension, hyperflexion, lateral hyperflexion, hyperrotation or extension-distraction. This happens through bending, twisting or elongating.

  3. Kata gatame - Wikipedia

    en.wikipedia.org/wiki/Kata_gatame

    In grappling terms, it is categorized as a side control hold. Primarily used as a hold down in Judo, it is mostly used as a choke in Jiu-Jitsu and mixed martial arts (also called arm triangle choke). WWE wrestler Braun Strowman and former Impact Wrestling Superstar, Samuel Shaw use this move as their finishing maneuver.

  4. At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm ...

    www.aol.com/67-denise-austin-demonstrates-3...

    The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep kickbacks, and pulldowns.

  5. Grappling position - Wikipedia

    en.wikipedia.org/wiki/Grappling_position

    Called clinch position or standing grappling position, these are the core of clinch fighting. From a separated stand-up position, a clinch is the result of one or both fighters applying a clinch hold. The process of attempting to advance into more dominant clinch positions is known as pummelling. Major types of standing clinches include: Bear hug

  6. Grappling hold - Wikipedia

    en.wikipedia.org/wiki/Grappling_hold

    Two soldiers in a "crude north–south position". A pinning hold (also known as a hold down and in Japanese as osaekomi-waza, 抑え込み技, "pinning technique") is a general grappling hold used in ground fighting that is aimed to subdue by exerting superior control over an opponent and pinning the opponent to the ground.

  7. Crucifix position - Wikipedia

    en.wikipedia.org/wiki/Crucifix_position

    The crucifix position is a ground grappling position that involves being perpendicularly behind the opponent, chest against back, and controlling the opponent's arms. One of the opponent's arms is controlled using the legs, and the other using the arms, hence effectively putting the opponent in a position resembling a crucifix.

  8. Category:Grappling positions - Wikipedia

    en.wikipedia.org/wiki/Category:Grappling_positions

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  9. Underhook - Wikipedia

    en.wikipedia.org/wiki/Underhook

    An underhook is a clinch hold that is used in grappling to control the opponent. [1] It is performed from any direction by putting an arm under the opponent's arm, and holding the opponent's midsection or upper body. [2] Having an underhook with one arm is called a single underhook, while having underhooks with both arms is known as double ...