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Use convenience foods: Pre-packaged meals or partially prepared foods can reduce preparation time and the need for sharp utensils. Go for fewer ingredients : Select recipes with fewer ingredients ...
Maya Borenstein for LittleThings This "Figure Eight" exercise works the muscles differently by moving the head and keeping the eyes in place. Stare at a fixed object straight ahead.
Increasing the amount of daily activity appears to lower seniors' risk of developing dementia, results of a nine-year JAMA Neurology study show. The survey of nearly 80,000 seniors in the U.K ...
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In some areas, homebound seniors receive one meal per day (several fresh and frozen meals may be included in a single delivery) from communities [clarification needed] that offer congregate [clarification needed] meals, or meals served in community settings such as senior centers, churches, or senior housing communities. [20]
The Bates method is an ineffective and potentially dangerous alternative therapy aimed at improving eyesight.Eye-care physician William Horatio Bates (1860–1931) held the erroneous belief that the extraocular muscles caused changes in focus and that "mental strain" caused abnormal action of these muscles; hence he believed that relieving such "strain" would cure defective vision.
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Here, Jo shares the best balance exercises for seniors, all of which can easily be done at home without any fancy equipment. 6 Balance Exercises for Seniors That Will Keep You Loose and Limber as ...