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Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on supermarket shelves have been called out for their high sugar content ...
Greek yogurt comes in no-, low-, or full-fat versions, just like other types of yogurt. The fat content comes from the type of milk used to make the yogurt. Is Greek yogurt good for you?
Greek yogurt is also a good source of magnesium, vitamin B12, and iodine, adds Prest. Is Greek yogurt good for weight loss? While eating Greek yogurt won’t help you magically drop pounds on its ...
A 2002 meta-analysis that included five double-blind trials examining the short-term (2–8 weeks) effects of a yogurt with probiotic strains on serum cholesterol levels found little effect of 8.5 mg/dL (0.22 mmol/L) (4% decrease) in total cholesterol concentration, and a decrease of 7.7 mg/dL (0.2 mmol/L) (5% decrease) in serum LDL concentration.
Activia, Actimel and Danonino account for more than half of the total worldwide yogurt sales. [22] Activia is a more than 2 billion-dollar brand which owes its success to the health benefit claim. [21] In 2011, Activia was the largest global fresh dairy brand in the world (Nielsen data). The probiotic yogurt market is valued at €4 billion. [23]
According to Jessica Cording, registered dietitian, health coach, and author, dairy-based yogurt is a good source of “calcium, vitamin B-12, riboflavin, potassium, and phosphorus.”
As an example, Yawitz says that a single-serving container of Yoplait Original Strawberry yogurt contains 13 grams of added sugar—a whopping 36 percent of the suggested daily limit for men. Be ...
The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts. ... Walk with a Doc. Good sources of these ... day for women and two drinks per day for men," says ...
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