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2. Why you should take the stairs: A few minutes of 'incidental ...

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   That being said, individuals that do regular exercise show significantly lower rates of cardiovascular disease — among other medical problems — than those that do not do any regular exercise.”

3. Scientists Find This Type of Exercise Cuts Heart Disease Risk ...

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   New research finds that even a few short bursts of exercise may cut your heart disease risk in half. A study published in the British Journal of Sports Medicine used data from more than 22,000 ...

4. This Is the Best Type of Exercise if You Have a Heart ... - AOL

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   “The two major heart conditions that have a significant benefit from an exercise program are congestive heart failure and coronary artery disease,” says interventional cardiologist Dr. Sameer ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease. Some benefits of exercise include enhanced mitochondrial function, restoration and improvement of vasculature, and the release of myokines from skeletal muscle that ...

6. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.

7. The #1 Habit for Better Heart Health If You Have Diabetes ...

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   If you consistently have high blood sugar, it can damage blood vessels and the nerves that control the heart. This increases your risk of heart disease, stroke and other conditions like peripheral ...

8. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness measures how well the heart and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.

9. The One Thing You Should Never Do If You Want to Lower Your ...

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   Physical inactivity is a major risk factor for heart disease, Dr. Belardo says. Regular exercise—even just a 30-minute walk—can improve cardiovascular health by reducing blood pressure ...