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2. Nutrition psychology - Wikipedia

   en.wikipedia.org/wiki/Nutrition_psychology

   Recent research has demonstrated that dietary interventions can be used as part of treatment plan for depression. Engaging in healthful dietary behaviors such as adhering to dietary recommendations, consuming an anti-inflammatory diet, eating fish, avoiding processed food, and obtaining adequate vitamins and minerals were associated with a ...

3. This New Diet Is Supposed to Help Your Anxiety—So I Tried It

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4. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

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   It’s considered an ‘evidence-based’ practice for treating anxiety, depression, phobias, and post-traumatic stress disorder (PTSD),” McClure explained. 8. Strategic caffeinated ‘power naps’

5. MIND diet - Wikipedia

   en.wikipedia.org/wiki/MIND_diet

   The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]

6. 11 Tips to Finally Stop Overeating This Year - AOL

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   For example, if you skip lunch because work days get busy, try preparing meals ahead of time that you can reheat or eat cold. Then schedule a short lunch break and treat it as you would a meeting ...

7. Compulsive behavior - Wikipedia

   en.wikipedia.org/wiki/Compulsive_behavior

   Though this is a very serious compulsive behavior, getting treatment and a proper diet plan can help individuals overcome these behaviors. [11] In eating disorders (like anorexia nervosa and bulimia nervosa) a person is preoccupied with weight, body and caloric intake. In this, there are certain behaviors, which are maladaptive and persistent ...

8. 7 Tips for Having More Energy - AOL

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   5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...

9. “The Difference Is Exercise”: 37 Doctors Share Their Biggest ...

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   Image credits: Massive_Pineapple_36 Taking care of your physical, mental, and emotional health is a lot of hard work. It requires discipline, dedication, and sacrifice. If it were easy, everyone ...