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With this quick and easy salmon recipe, dinner is ready in 25 minutes. A simple glaze of dijon, honey, and brown sugar with a slight kick from red pepper flakes tops salmon before it goes in the oven.
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Wild salmon is more nutritionally dense than farm-raised salmon and can contain up to three times less fat, fewer calories, and more vitamins and minerals like iron, potassium, and b-12.
In 2017, about 263,000 farmed non-native Atlantic salmon escaped from a net in Washington waters in the 2017 Cypress Island Atlantic salmon pen break. [ 69 ] Sea lice, particularly Lepeophtheirus salmonis and various Caligus species, including C. clemensi and C. rogercresseyi , can cause deadly infestations of both farm-grown and wild salmon.
The amount of organic waste produced by fish farms is also alarming. A salmon farm in Scotland, for instance, is estimated to produce as much organic waste as equivalent to a town of people between 10,000 and 20,000 people each year. [29] Today 50% of the world's seafood is farm-raised. [30]
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The Atlantic salmon (Salmo salar) is a species of ray-finned fish in the family Salmonidae. It is the third largest of the Salmonidae, behind Siberian taimen and Pacific Chinook salmon, growing up to a meter in length. Atlantic salmon are found in the northern Atlantic Ocean and in rivers that flow into it.
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