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2. Neuroscience of sleep - Wikipedia

   en.wikipedia.org/wiki/Neuroscience_of_sleep

   Waking is usually characterized by beta (12–30 Hz) and gamma (25–100 Hz) depending on whether there was a peaceful or stressful activity. [22] The onset of sleep involves slowing down of this frequency to the drowsiness of alpha (8–12 Hz) and finally to theta (4–10 Hz) of Stage 1 NREM sleep. [23]

3. Whole-body vibration - Wikipedia

   en.wikipedia.org/wiki/Whole-body_vibration

   Humans are sensitive to mechanical oscillations ranging in frequency from well below 1 Hz up to 100 kHz. [5] Lower frequencies of vibration lead to human motion sickness [6] while higher frequencies can lead to general annoyance and discomfort. The minimization of discomfort due to vehicle vibration is important in the automotive industry where ...

4. Can a Lack of Sleep Affect Weight Loss? - AOL

   www.aol.com/lack-sleep-affect-weight-loss...

   A long-term lack of sleep may make weight loss harder and increase your risk of weight gain. In short, getting proper sleep is an important support for weight loss programs and other methods of ...

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by nutritionists. ... lower the risk of type 2 diabetes, and even lower ...

6. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...

7. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   A regular sleep schedule can contribute to weight loss. [medical citation needed] [clarification needed] While sleeping more than an average of 6.5 hours per night may have beneficial effects on weight, sleeping over 8.5 hours per night has been shown to contribute negatively to weight.

8. Sedentary work linked to 37% higher risk of insomnia-like ...

   www.aol.com/job-may-affecting-quality-sleep...

   Participants reported their sleep habits at the beginning of the study (2004 to 2006) and again a decade later (2013 to 2017) using six sleep health indicators: sleep duration, regularity ...

9. Slow-wave sleep - Wikipedia

   en.wikipedia.org/wiki/Slow-wave_sleep

   Slow-wave sleep (SWS), often referred to as deep sleep, is the third stage of non-rapid eye movement sleep (NREM), where electroencephalography activity is characterised by slow delta waves. [ 2 ] Slow-wave sleep usually lasts between 70 and 90 minutes, taking place during the first hours of the night. [ 3 ]