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But if you’re a chronic people pleaser, that might be the result of childhood trauma. And we finally have more context on why people pleasers act the way they do: It’s called the fawn trauma ...
This trauma reaction is in the category of fight, flight, and freeze—here's what it looks and feels like in your body.
Freezing behavior, also called the freeze response or being petrified, is a reaction to specific stimuli, most commonly observed in prey animals, including humans. [1] [2] When a prey animal has been caught and completely overcome by the predator, it may respond by "freezing up/petrification" or in other words by uncontrollably becoming rigid or limp.
The fight-or-flight or the fight-flight-freeze-or-fawn [1] (also called hyperarousal or the acute stress response) is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. [2] It was first described by Walter Bradford Cannon in 1915.
The reaction occurs in certain situations and is at the opposite end of the spectrum as fight or flight.
Symptom presentation must last for at least three consecutive days after trauma exposure to be classified as acute stress disorder. If symptoms persist past one month, the diagnosis of PTSD should be assessed for. [4] The presenting symptoms must also cause significant impairment in multiple domains of one's life to be diagnosed. [4]
Post-traumatic stress disorder (PTSD) [b] is a mental and behavioral disorder [8] that develops from experiencing a traumatic event, such as sexual assault, domestic violence, child abuse, warfare and its associated traumas, natural disaster, traffic collision, or other threats on a person's life or well-being.
A nervous system response to a perceived threat that makes you feel paralyzed.