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Acorn squash Just one cup of cooked acorn squash has 115 calories, more than 2 grams of protein and an impressive 9 grams of fiber — more than a third of the daily fiber recommendation for adults.
This list of gourds and squashes provides an alphabetical list of (mostly edible) varieties of the plant genus Cucurbita, commonly called gourds, squashes, pumpkins and zucchinis/courgettes. Common names can differ by location.
Golden acorn squash with an orange color are sometimes sold around Halloween for carving into small jack-o'-lanterns. Acorn squash can also be variegated. [3] As the name suggests, its shape resembles an acorn. Acorn squashes typically weigh one to two pounds and are between four and seven inches long. [2] The stem has a prickly feel. [4]
Acorn: C. pepo var. turbinata: Winter squash, both a shrubby and creeping plant, obovoid or conical shape, pointed at the apex and with longitudinal grooves, thus resembling a spinning top, [69] ex: Acorn squash [8] [70] [71] Cocozzelle: C. pepo var. Ionga
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Stuffed Spaghetti Squash. Pack all your favorite Tex-Mex flavors into these spaghetti squash boats. They're filled with spiced ground turkey, corn, black beans, salsa, avocado, and cheese.
The Cucurbitaceae (/ k j uː ˌ k ɜːr b ɪ ˈ t eɪ s iː ˌ iː /), [2] also called cucurbits or the gourd family, are a plant family consisting of about 965 species [3] in 101 genera. [4] Those of most agricultural, commercial or nutritional value to humans include: [citation needed] Cucurbita – squash, pumpkin, zucchini (courgette), some ...
Use the tip of the knife to prick the squash all over. Place it in the microwave and cook on HIGH for 2 minutes. (You may need an additional minute or two if the squash is very large.)