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Research shows replacing negative thoughts with positive thoughts can help reduce stress and anxiety while encouraging a more positive mindset. It has a psychological fake-it-till-you-make-it effect.
And among people with post-traumatic stress, their overall negative mental health (measured by self-reported anxiety, depression and worry) fell by an average of 16%, while their positive mental ...
Among people with post-traumatic stress, their overall negative mental health (measured as a combination of self-reported anxiety, depression and worry) fell by an average of 16%, while their ...
Instead forgiveness in Hindu philosophy is being compassionate, tender, kind, and letting go of the harm or hurt caused by someone or something else. [79] Forgiveness is essential for one to free oneself from negative thoughts, and to be able to focus on blissfully living a moral and ethical life (a dharmic life). [74]
Psychologist James J. Messina recommends five steps to facing and resolving resentful feelings: (1) Identify the source of the resentful feelings and what it is the person did to evoke these feelings; (2) develop a new way of looking at past, present and future life, including how resentment has affected life and how letting go of resentment ...
Self-compassion in response to negative thoughts and feelings is an adaptive process, which validates it as a key learning skill in MBCT. [58] Self-compassion has been found to be a key mechanism in the effectiveness of mindfulness-based interventions such as mindfulness-based cognitive therapy (MBCT). [55]
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Cognitive therapy (CT) is a type of psychotherapy developed by American psychiatrist Aaron T. Beck. CT is one therapeutic approach within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s. Cognitive therapy is based on the cognitive model, which states that thoughts, feelings and behavior are ...