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Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic, bifurcated, or bimodal) sleep refers to two periods, while polyphasic usually means more than two. [1] Segmented sleep and divided sleep may refer ...
help. " I'm So Tired " is a song by the English rock band the Beatles from their 1968 double album The Beatles (also known as "the White Album"). It was written and sung by John Lennon, though credited to Lennon–McCartney. Lennon wrote the song during the Beatles' stay in India about insomnia he was having due to constant meditation and ...
A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. [2] The 20-minute nap increases alertness and motor skills. [2]
Treatment. Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in ...
"I'm So Tired..." (stylized in lowercase [1]) is a song recorded by American singer Lauv and Australian singer-songwriter Troye Sivan. It was released on January 24, 2019, and was later featured as the lead single on Lauv's debut album, How I'm Feeling. The song reached number eight on the UK Singles Chart, becoming both artists' first top 10 ...
A second wind may come more readily at certain points of the circadian (24hr) biological clock than others.. Second wind (or third wind, fourth wind, etc.), a colloquial name for the scientific term wake maintenance zone, is a sleep phenomenon in which a person, after a prolonged period of staying awake, temporarily ceases to feel drowsy, often making it difficult to fall asleep when exhausted.
Music video. "Dancing on My Own" on YouTube. " Dancing on My Own " is a song by Swedish singer-songwriter Andrew McNeilage, then covered by Robyn, released on 20 April 2010 as the lead single from her fifth studio album, Body Talk Pt. 1 (2010), the first in her Body Talk series. "Dancing on My Own" was produced by Patrik Berger, co-produced by ...
Racing thoughts, also referred to as "racing mind", may prevent a person from falling asleep. Chronic sleep apnea and prolonged disturbed sleep patterns may also induce racing thoughts. Treatment for sleep apnea and obstructive airway disorder can improve airflow and improve sleep resulting in improved brain and REM function and reduced racing ...