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  2. The #1 Healthiest Order at Olive Garden, According to a Dietitian

    www.aol.com/1-healthiest-order-olive-garden...

    Nutrition (Per order): Calories: 490 Fat: 18 g (Saturated fat: 7 g) Sodium: 1,120 mg Carbs: 52 g (Fiber: 4 g, Sugar: 5 g) Protein: 29 g. The Shrimp Scampi is the most nutritious pasta dish on the ...

  3. 12 Healthiest Dishes To Order at Olive Garden

    www.aol.com/12-healthiest-dishes-order-olive...

    Nutrition (Per Angel Hair Pasta&Marinara): Calories: 400 Fat: 11.5 g (Saturated Fat: 0.5 g) Sodium: 1,290 mg Carbs: 84 g (Fiber: 7 g, Sugar: 12 g) Protein: 16 g. Olive Garden has a "Create Your ...

  4. The Best Olive Garden Order for Weight Loss

    www.aol.com/lifestyle/best-olive-garden-order...

    Per serving: 610 calories, 45 g fat (11 g saturated fat, 0 g trans fat), 1,360 mg sodium, 9 g carbs (4 g fiber, 3 g sugar), 45 g protein. Curious about what the best dish for weight loss is at the ...

  5. Olive Garden - Wikipedia

    en.wikipedia.org/wiki/Olive_Garden

    The Olive Garden started as a unit of General Mills. The Olive Garden's first restaurant was opened on December 13, 1982, in Orlando, Florida, by co-founders Blaine Sweatt, Mark Given, Gino DeSantis and Dave Manuchia. By 1989, there were 145 The Olive Garden restaurants, making it the fastest-growing units in the General Mills restaurant ...

  6. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    Mediterranean diet. The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of Crete, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]

  7. Healthy eating pyramid - Wikipedia

    en.wikipedia.org/wiki/Healthy_eating_pyramid

    In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110 g). Vegetables, in abundance 3 or more each ...

  8. Every Pasta Dinner at Olive Garden—Ranked by Nutrition

    www.aol.com/every-pasta-dinner-olive-garden...

    Photos: Olive Garden, Ken Wolter / Shutterstock. Design: Eat This, Not ThOlive Garden, a beloved Italian-themed casual dining chain, has been a staple for families since its inception in 1982.

  9. Fatty acid ratio in food - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

    It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...