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2. You'll Transform Your Body And Crush Your Goals With ... - AOL

   www.aol.com/youll-transform-body-crush-goals...

   All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book will help maximize your gains.

3. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   Get a full-body strength workout by doing these dumbbell exercises at home. ... V-lift. Hold the weights down by the thighs, keeping them vertical. ... We found the 50 best Christmas gifts for ...

4. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/lifestyle/ll-stronger-over-wh-28...

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

5. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   This upper-body lift workout led by Denise and Katie Austin has dumbbell moves like curls and presses and strength training exercises for toned arms.

6. Exercises Every Woman Should Do To Support Bone Health, Per ...

   www.aol.com/exercises-every-woman-support-bone...

   Hold a light dumbbell (Kirner suggests 2 to 5 pounds) in both hands down by your right quad/thigh. Exhale and twist at the waist as you lift the dumbbell diagonally and out from the opposite shoulder.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl