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2. 25 best dumbbell exercises for a full-body workout - AOL

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   If you're a beginner, I recommend starting with light weights — just 2 or 3 pounds — and working to increase your repetitions to 15 before increasing the weight. Arnold press

3. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

   www.aol.com/pair-dumbbells-strengthen-whole-body...

   Time: 30-40 minutes | Equipment: dumbbells | Good for: full body Instructions: Choose 6 moves that target different areas of the body (think one variation of a squat, lunge, and deadlift, two ...

4. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

6. Bored of Walking? Get Lean With These 5 Strength Exercises ...

   www.aol.com/lifestyle/bored-walking-lean-5...

   Lie flat on your back on a workout bench with a dumbbell in each hand and arms extended over your chest. Lower the dumbbells toward your chest until your elbows reach a 90-degree angle. Press the ...

7. Good-morning - Wikipedia

   en.wikipedia.org/wiki/Good-morning

   The movement can also be performed with an empty bar, a broomstick, or one's body weight, a variation suitable for beginners, casual stretching, warmups, warmdowns or endurance training. A similar exercise and easier alternative for odd implements such as dumbbells would be doing stiff or straight legged deadlifts. This involves the arms ...