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2. How to strengthen your pelvic floor, according to an expert - AOL

   www.aol.com/strengthen-pelvic-floor-according...

   "People think of a tight pelvic floor as a strong pelvic floor. But a tight pelvic floor, in fact, is a weak pelvic floor," she says. They're two sides of the same coin: Both cause similar issues ...

3. Pelvic floor dysfunction - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_dysfunction

   The perineum muscles play roles in urination in both sexes, ejaculation in men, and vaginal contraction in women. [1]Pelvic floor dysfunction is a term used for a variety of disorders that occur when pelvic floor muscles and ligaments are impaired.

4. Vaginal introital laxity - Wikipedia

   en.wikipedia.org/wiki/Vaginal_introital_laxity

   Pelvic floor muscle, being the major muscle supporting the pelvic organs such as the bladder and uterus, is especially vulnerable during vaginal delivery. [7] During childbirth, women are more likely to develop vaginal introital laxity, eventually leading to the weakening of pelvic floor muscles and may develop urinary symptoms such as OAB. [7]

5. Vaginismus - Wikipedia

   en.wikipedia.org/wiki/Vaginismus

   Strengthening exercises such as Kegel exercises were previously considered a helpful intervention for pelvic pain, but new research suggests that these exercises, which strengthen the pelvic floor, may not be helpful or may make conditions caused by overactive muscles such as vaginismus worse.

6. Many women deal with painful sex, bladder issues. There's a ...

   www.aol.com/she-survived-cancer-then-came...

   During a pelvic exam, the practitioner discovered that Kates had tight pelvic floor muscles and suggested she try pelvic physical therapy. Kathy Kates in the office with a female pelvic model ...

7. You need to focus on your pelvic health. A doctor explains why

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8. Urethral hypermobility - Wikipedia

   en.wikipedia.org/wiki/Urethral_hypermobility

   Urethral hypermobility is a condition of excessive movement of the female urethra due to a weakened urogenital diaphragm. It describes the instability of the urethra in relation to the pelvic floor muscles. A weakened pelvic floor muscle fails to adequately close the urethra and hence can cause stress urinary incontinence. This condition may be ...

9. 'I'm a Pelvic Floor Therapist—Here's My Advice for Staying ...

   www.aol.com/lifestyle/im-pelvic-floor-therapist...

   Plus, 5 tips for a healthy and strong pelvic floor. Plus, 5 tips for a healthy and strong pelvic floor. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...