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2. Lutein - Wikipedia

   en.wikipedia.org/wiki/Lutein

   Lutein is also found in egg yolks and animal fats. Lutein is isomeric with zeaxanthin, differing only in the placement of one double bond. Lutein and zeaxanthin can be interconverted in the body through an intermediate called meso-zeaxanthin. [5] The principal natural stereoisomer of lutein is (3R,3 ′ R,6 ′ R)-beta,epsilon-carotene-3,3 ...

3. Zeaxanthin - Wikipedia

   en.wikipedia.org/wiki/Zeaxanthin

   Zeaxanthin is one of the most common carotenoids in nature, and is used in the xanthophyll cycle.Synthesized in plants and some micro-organisms, it is the pigment that gives paprika (made from bell peppers), corn, saffron, goji (wolfberries), and many other plants and microbes their characteristic color.

4. Macula - Wikipedia

   en.wikipedia.org/wiki/Macula

   The yellow color comes from its content of lutein and zeaxanthin, which are yellow xanthophyll carotenoids, derived from the diet. Zeaxanthin predominates at the macula, while lutein predominates elsewhere in the retina. There is some evidence that these carotenoids protect the pigmented region from some types of macular degeneration.

5. These 5 powerful antioxidants should be part of your diet ...

   www.aol.com/5-powerful-antioxidants-part-diet...

   Carotenoids lutein and zeaxanthin, found in the yolk of chicken eggs, have been shown to reduce the risk of cataracts and macular degeneration, the leading causes of blindness in people 55 and older.

6. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

   www.aol.com/lifestyle/exactly-happens-body-eat...

   “The lutein and zeaxanthin in pumpkin can prevent cataracts and age-related macular degeneration to support healthy eyes,” she says. So if you want to keep your eyes healthy as you age ...

7. These are 6 healthiest types of nuts, according to a dietitian

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   And here's a fun fact: pistachios get their green hue from two plant compounds — lutein and zeaxanthin — which have been linked to eye health and brain health. These antioxidants also fight ...