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  2. Are kiwis healthy? Dietitians reveal benefits for immunity ...

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    Kiwis may be on the small side, but they contain a mighty dose of nutrients that can aid in everything from gut health to immunity and even sleep. In particular, kiwi is an "amazing source of ...

  3. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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    More research is needed, but Dandrea-Russert says kiwi’s sleep-promoting effects may have something to do with their serotonin content, which is a precursor to melatonin, or the fiber in kiwi ...

  4. 5 Gastroenterologists on the 1 Thing You Should Do Every Day

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    Pall recommends a diet high in fruits, vegetables, and whole grains, and says it’s wise to limit red meat and ultra-processed foods, since both can have adverse effects on gut health. As long as ...

  5. Kiwifruit - Wikipedia

    en.wikipedia.org/wiki/Kiwifruit

    Kiwifruit (often shortened to kiwi outside Australia and New Zealand), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [ 1 ] [ 2 ] The most common cultivar group of kiwifruit ( Actinidia deliciosa 'Hayward') [ 3 ] is oval, about the size of a large hen's egg : 5–8 centimetres (2–3 inches ...

  6. Actinidain - Wikipedia

    en.wikipedia.org/wiki/Actinidain

    Actinidain is first produced in the kiwi when it is about half its size and then increases in both protease activity and enzyme production until the fruit is fully matured. [13] The enzyme is encoded by a large gene family and is expressed in most tissues of the kiwifruit plant, not just the fruit itself. [13]

  7. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "Potentiates digitalis activity, increases coronary dilation effects of theophylline, caffeine, papaverine, sodium nitrate, adenosine and epinephrine, increase barbiturate-induced sleeping times" [3] Horse chestnut: conker tree, conker Aesculus hippocastanum: Liver toxicity, allergic reaction, anaphylaxis [3] Kava: awa, kava-kava [4] Piper ...

  8. 6 Foods to Avoid While on Ozempic, According to Doctors - AOL

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    Common side effects include nausea, vomiting, diarrhea, constipation and fleeting or chronic stomach pain; and while appetite is indeed minimized, for most, it is not fully erased.

  9. 15 Bizarre Side Effects of Foods You Probably Have in Your ...

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    3. Asparagus Makes Your Urine Smell Funky. Asparagus is basically the poster child of healthy eating, but along with all those health benefits, it comes with a weird side effect: it gives your pee ...