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2. Muscle cramps are a pain. These expert-approved tips ... - AOL

   www.aol.com/muscle-cramps-pain-expert-approved...

   Muscle cramps, while temporary, can cause a feeling of intense pain and discomfort. They’re commonly experienced in the legs, although they could technically occur anywhere in the body, ...

3. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Besides being painful, a nocturnal leg cramp can cause much distress and anxiety. [14] The precise cause of these cramps is unclear. Potential contributing factors include dehydration , low levels of certain minerals ( magnesium , potassium , calcium , and sodium , although the evidence has been mixed), [ 15 ] [ 16 ] [ 17 ] and reduced blood ...

4. 7 Common Mistakes You’re Making That Cause Muscle Cramps When ...

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   Most cramps are caused by a handful of common mistakes you’re making before you hit the pavement. From a lack of sleep to not warming up ahead of time, here’s what causes cramps when running ...

5. Charley Horse: What It Is and How to Prevent It - AOL

   www.aol.com/charley-horse-prevent-123725512.html

   The slipped disc causes a pinched nerve that results in the calf cramp. And of course you can also develop a Charley horse while sleeping, and the pain may even wake you up. Charley horse risk factors

6. Signs and symptoms of pregnancy - Wikipedia

   en.wikipedia.org/wiki/Signs_and_symptoms_of...

   Leg cramps – Leg cramps (involuntary spasms of the calf muscles) can affect between 30% and 50% of pregnant women and most commonly occur in the last three months of pregnancy. [21] Leg cramps typically last only for a few seconds, however they can be extremely painful and last for minutes. [22]

7. Charley horse - Wikipedia

   en.wikipedia.org/wiki/Charley_horse

   Charley horses have many possible causes directly resulting from high or low pH or substrate concentrations in the blood, including hormonal imbalances, dehydration, low levels of magnesium, potassium, or calcium (evidence has been mixed), [5] [6] [7] side effects of medication, or, more seriously, diseases such as amyotrophic lateral sclerosis and neuropathy. [8]