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2. Insulin index - Wikipedia

   en.wikipedia.org/wiki/Insulin_index

   Holt et al. [1] have noted that the glucose and insulin scores of most foods are highly correlated, [2] but high-protein foods and bakery products that are rich in fat and refined carbohydrates "elicit insulin responses that were disproportionately higher than their glycemic responses." They also conclude that insulin indices may be useful for ...

3. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database. [7]

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

5. Blood sugar level - Wikipedia

   en.wikipedia.org/wiki/Blood_sugar_level

   The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. [1] The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood.

6. Vegetarian diets can protect against diabetes, cardiovascular ...

   www.aol.com/vegetarian-diets-protect-against...

   Two review studies published in October 2024 highlight that vegetarian and vegan diets can be beneficial for individuals with type 2 diabetes and may lower heart disease risk across the general ...

7. The #1 Food That Helps With Insulin Resistance ... - AOL

   www.aol.com/lifestyle/1-food-helps-insulin...

   If you're experiencing insulin resistance, have Type 2 diabetes or are generally hoping to engage in some preventative self-care, diet is an excellent place to start. "Knowledge is power," Loran says.