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  2. What's the healthiest bean to eat? 5 types that are ... - AOL

    www.aol.com/lifestyle/whats-healthiest-bean-eat...

    Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.

  3. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support keto diets and paleo lifestyles. ... low carb and low fat food, but ...

  4. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

    www.aol.com/15-high-protein-low-carb-211847105.html

    Black beans. Bl ack beans contain some carbs, but they also provide a good amount of plant-based protein and gut-healthy fiber. They’re also jam-packed with phytonutrients, including ...

  5. Marrow (vegetable) - Wikipedia

    en.wikipedia.org/wiki/Marrow_(vegetable)

    Growing marrow Flower of marrow. A marrow is the mature fruit of certain Cucurbita pepo cultivars used as a vegetable. The immature fruit of the same or similar cultivars is called courgette (in Britain, Iran, Ireland, France, the Netherlands, Singapore, Malaysia and New Zealand) or zucchini (in North America, Japan, Australia, the Czech Republic, Italy, Germany and Austria). [1]

  6. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.

  7. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

  8. 55 Low-Carb and Keto Vegetable Recipes That Will Have You ...

    www.aol.com/55-low-carb-keto-vegetable-195655015...

    Green beans: 1 cup has 9g net carb; 1 bunch has 16g net carb per serving Spaghetti squash: 1 cup has 8g net carb; 1 medium squash has about 40g net carbs. Cabbage : 1 cup has 15g net carb; 1 cup ...

  9. Vegetable - Wikipedia

    en.wikipedia.org/wiki/Vegetable

    Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. Many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions a day often being recommended.