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2. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

   www.aol.com/lifestyle/6-health-benefits-pinto...

   "This salad has a fantastic variety of plants, which is great for boosting overall nutrient intake," Garcia-Benson raves. Get the recipe for three-bean salad. 4. 15-bean slow cooker soup

3. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   Marinated White Bean and Tomato Salad (14g Protein) ... Why I Love It: crowd-pleaser, <500 calories, low sugar. Serves: 6. This salad is all about the combination of different textures and flavors ...

4. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

   www.aol.com/lifestyle/23-diabetes-friendly...

   This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...

5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   The average adult in the United States consumes around 17 teaspoons (about 68 grams) of added sugar per day, significantly above the American Heart Association’s recommended daily max of 9 ...

6. 19 Delicious Dense Bean Salad Recipes - AOL

   www.aol.com/lifestyle/19-delicious-dense-bean...

   These dense bean salad recipes are hearty dishes that combine delicious ingredients like beans, veggies, meats and cheeses.

7. Bean salad - Wikipedia

   en.wikipedia.org/wiki/Bean_salad

   Bean salad is a common salad composed of various cooked beans—typically green, wax, kidney, and/or lima beans—tossed in a sweet-sour vinaigrette. [1] Variant ingredients include fresh raw onions , bell pepper , and/or other cooked or raw vegetables , such as chickpeas .

8. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

9. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   1 serving No-Cook White Bean & Spinach Caprese Salad. P.M. Snack (131 calories) ... (5.3-oz.) container low-fat plain strained Greek-style yogurt ... We chose meals that were high in fiber and ...