enow.com Web Search

  1. Ads

    related to: incline reverse fly muscles worked exercise video

Search results

  1. Results from the WOW.Com Content Network
  2. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.

  3. Rear delt raise - Wikipedia

    en.wikipedia.org/wiki/Rear_delt_raise

    Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff : the infraspinatus and teres minor .

  4. 5 Best Upper-Body Workouts for Men To Build Muscular ... - AOL

    www.aol.com/5-best-upper-body-workouts-110058384...

    Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, lateral, and posterior deltoids—to create balanced strength and ...

  5. A Trainer's Go-to 'Reverse Pyramid Training' Workout To Build ...

    www.aol.com/trainers-reverse-pyramid-training...

    The dumbbell incline chest press is an excellent exercise for targeting the upper portion of the pectoral muscles and the anterior deltoids and triceps.

  6. Machine fly - Wikipedia

    en.wikipedia.org/wiki/Machine_fly

    A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...

  7. Why People Swear by 'Reverse Pyramid Training' to Build ... - AOL

    www.aol.com/lifestyle/why-people-swear-reverse...

    Photo: Shutterstock. Design: Eat This, Not That!Calling all workout enthusiasts! If you haven't tried reverse pyramid training yet, it may be time to give your routine an invigorating twist.

  1. Ads

    related to: incline reverse fly muscles worked exercise video