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2. How to Get Six-Pack Abs After 50 - AOL

   www.aol.com/six-pack-abs-50-110046049.html

   In this guide on how to get six-pack abs after 50, we'll debunk myths, outline effective strategies, and reveal the best exercises tailored to help. Photo: Shutterstock. Design: Eat This, Not That ...

3. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Why: This exercise is more than just an ab-burner—but it can be an effective and fun way to smash your core while you blow off steam.Make sure to use your whole body for the movement. How to Do It:

4. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   Some effective ab workouts for beginners include planks, crutches, and dead bugs. Frankie Alvarado, N.A.S.M. certified trainer recommends starting with a number of repetitions and sets that are ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

6. The #1 Exercise for Rock-Solid Abs, According to a Trainer

   www.aol.com/lifestyle/1-exercise-rock-solid-abs...

   Why ab-rollouts are the #1 best exercise for rock-solid abs. Shutterstock. According to Mentus, the best exercise for achieving rock-solid abs is the ab wheel roll-out. "This exercise is great for ...

7. 5 exercises that target the hard-to-hit lower abs - AOL

   www.aol.com/5-minute-floor-routine-tone...

   As a health and fitness coach, a common area that I am asked about by clients is the lower abs. Many people want to get rid of the "pooch" in this area, which can be hard to target with workouts.