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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...

3. Can You Manifest Clear Skin? Experts Have Thoughts. - AOL

   www.aol.com/lifestyle/manifest-clear-skin...

   Improving my mental health at a base level was key to get to a place where I could do all the other self-soothing mechanisms, like journaling about my gorgeous, glowing skin, to bring down day-to ...

4. I Tried TikTok's 'Morning Shed' Trend For 2 Weeks ... - AOL

   www.aol.com/tried-tiktoks-morning-shed-trend...

   $65.00 at vegamour.com. My results are trying the morning shed. For the sake of my own curiosity (and journalism), I set out on this journey for two weeks to see if I would indeed wake up “more ...

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

6. Jonathan Zizmor - Wikipedia

   en.wikipedia.org/wiki/Jonathan_Zizmor

   Jonathan Zizmor (born 1945) is an American dermatologist in New York City famous for his television commercials and prolific, colorful subway ads promising that "Now you can have beautiful clear skin!" [1] [2] Zizmor received his MD from the Albert Einstein College of Medicine. Zizmor was born to Julius and Felice Zizmor and grew up in New York ...

7. Stratum lucidum - Wikipedia

   en.wikipedia.org/wiki/Stratum_lucidum

   The stratum lucidum (Latin, 'clear layer') is a thin, clear layer of dead skin cells in the epidermis named for its translucent appearance under a microscope. It is readily visible by light microscopy only in areas of thick skin, which are found on the palms of the hands and the soles of the feet. [1] [2]