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2. Nutritionists Explain Whether Women Over 50 Can Try ... - AOL

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   Intermittent fasting can be a good option for women over 50. Here’s why, plus major benefits, tips, and concerns to consider.

3. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   A typical version of this keto diet for adults has about 50% of food by weight coming from fat (70% of calories). [78] Proponents claim that it induces weight loss. The premise of the weight-loss ketogenic diet is that if the body is deprived of glucose obtained from carbohydrate foods, it will produce energy from stored fat. [79]

4. How do keto, Mediterranean diet, or intermittent fasting lead ...

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   A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent fasting can help promote healthy aging and keep disease at bay.

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet reduces seizure frequency by more than 50% in half of the patients who try it and by more than 90% in a third of patients. [18] Three-quarters of children who respond do so within two weeks, though experts recommend a trial of at least three months before assuming it has been ineffective. [ 19 ]

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Ketogenic diet. The ketogenic or "keto" diet involves intake of less than 50 g of carbohydrates daily along with increased fat and protein amounts. [45] One type of ketogenic or low carbohydrate diet is the "Atkins" Diet, which does not restrict protein and fat amounts. [12] Other ketogenic diets restrict the total amount of daily proteins and ...

7. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... leading to overall calorie and weight balance. Walking as a group in a class ...