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Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms. Potassium 243 mg. Honeydew. Calories 56.
The cantaloupe (/ ˈ k æ n t ə l oʊ p / KAN-tə-lohp) is a type of true melon (Cucumis melo) with sweet, aromatic, and usually orange flesh.Originally, cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ribbed rind.
Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]
The honeydew melon is one of the two main cultivar types in Cucumis melo Inodorus Group. [3] It is characterized by the smooth, often green or yellowish rind and lack of musky odor. The other main type in the Inodorus Group is the wrinkle-rind casaba melon.
In terms of calories, the Galia melon has just 24 per each 100-gram serving. If looking at the glycemic index, watermelon has a score of 72, higher than the score of 55, which is considered low ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...