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How to make your environment better for sleep. ... The Science and Art of Overcoming Insomnia Without Medications, tells Yahoo Life. And, if light pollution is an issue, Malow suggests using ...
Espie is an Emeritus Professor in the College of Medical, Veterinary and Life Sciences at the University of Glasgow. He is Deputy Editor for the Journal of Sleep Research, the official journal of the ESRS, serves on the Editorial Board of Sleep Medicine Reviews and holds or has held many positions on national and international committees relating to sleep disorders and their treatment.
Fortunately, resetting your sleep schedule can help the majority of people recover from insomnia—and cognitive behavioral therapy for insomnia, or CBT-I, is a proven way of doing it.
Here’s how it works, plus when sleep medicine doctors recommend working out for better rest. Regular exercise may help lower insomnia risk, a new study finds. Here’s how it works, plus when ...
After controlling for sleep duration and insomnia, use of sleeping pills was also found to be associated with an increased mortality rate. [206] The lowest mortality was seen in individuals who slept between six and a half and seven and a half hours per night. Even sleeping only 4.5 hours per night is associated with very little increase in ...
Awake In America is a Pennsylvania-based national non-profit organization (501(c)(3) [1]) focused on sleep and sleep hygiene, [2] sleep-related issues, including sleep deprivation, [3] shift work sleep disorder, insomnia, [4] as well as sleep disorders, including sleep apnea, [5] narcolepsy, [6] sleep disorders and potential health issues, [7] restless legs syndrome, among other sleep disorders.
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