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2. Why Am I Working Out But Still Gaining Weight? Here’s What ...

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   If you feel like you’re consistently working out, eating a balanced diet, sleeping well, and still gaining weight, Dr. Pessah-Pollack says an underlying thyroid condition may be to blame.

3. The Surprising Reason You’re Not Losing Weight Even With ...

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   While you don’t have to follow a super-strict diet regimen in order to lose weight, there are many options out there like the Pritikin Diet, Whole30, and the Mediterranean Diet that may help you ...

4. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

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   How to Start Losing Weight: 6 Tips. Many things about weight loss might be out of your control — like genetics or your set-point weight. But the good news is there are many things you can ...

5. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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   If you recently (or not-so-recently) hit the big 6-0, you might be wondering what goes into losing weight after 60. The definition of "healthy weight" for people ages 60 and up can get murky.

6. How To Maintain—And Even Gain—Muscle After 60 - AOL

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   Meaning, you can burn calories even after you’re done working out. Exercise can also indirectly help with weight loss by promoting good sleep, Tewksbury says.

7. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   Throughout my life, I always associated working out with losing weight. ... but I also moved far away from my friends a few years earlier and wanted to meet new people. Then, when the pandemic hit ...

8. How to Maintain Muscle Mass While Losing Weight ... - AOL

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   While counting calories can be a helpful tool in weight loss, it's hard to realistically do long term. A more sustainable and effective approach is to focus on consuming whole foods.

9. Losing Weight vs. Losing Fat: What's the Difference? - AOL

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   Let's first address weight loss. "Weight loss is the overall decrease in weight from all areas of the body," explains Annette Snyder, MS, RD, CSOWM, LD, from Top Nutrition Coaching. "This includes ...