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2. Want to lower your cholesterol? Adding lentils to your diet ...

   www.aol.com/want-lower-cholesterol-adding...

   Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study published earlier this year in the journal Nutrients.

3. The One Type of Protein You Should Eat Every Day ... - AOL

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   Registered dietitians shared their take on the best protein to eat every day. ... "Greens with assorted non-starchy veggies topped with a salmon filet and a scoop of black beans and lentils is ...

4. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Definitely, it’s fine to eat the same breakfast or lunch every day. The breakfasts range from 196 to 422 calories, while the lunches span 328 to 588 calories. ... Lentils. Edamame or tofu ...

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   ready-to-eat green vegetables: 0.33 to 3.11 ready-to-eat starchy tubers : 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Definitely, feel free to eat the same breakfast or lunch every day if that’s easier. Each breakfast has 317 to 366 calories while the lunch options span 420 to 639 calories.

7. List of legume dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_legume_dishes

   A selection of various legumes. This is a list of legume dishes.A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure

8. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   Here's a list of the foods to eat to help you get started. ... sports nutritionist and author of 365 Snacks for Every Day of the ... Legumes (beans, lentils, chickpeas, peas) Nuts and seeds ...

9. How to Cook Lentils - AOL

   www.aol.com/lifestyle/food-how-cook-lentils.html

   Drain and rinse with cold water. 1 cup dry lentils = about 2 1/2 cups cooked. Or use canned lentils: 15-ounce can = 1 1/2 cups. Rinse canned lentils before cooking with them to reduce the sodium ...