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2. Is olive oil good for you? The fast nutrition facts on this ...

   www.aol.com/olive-oil-good-fast-nutrition...

   A general guideline is to consume about 1-2 tablespoons of olive oil daily. This amount is associated with health benefits, such as reduced inflammation and a lower risk of heart disease ...

3. Make your meals healthier with these 9 simple dietitian ... - AOL

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   One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   However, this only works efficiently if the ratio between omega 3 (mainly in flaxseed, chia seeds) to omega 6 (mainly in sunflower oil) does not exceed 1:5. [97] Major vegan sources of the essential omega-3 fatty acid ALA include walnuts, flaxseeds and flaxseed oil, canola oil, algae oil, hempseeds and hempseed oil, olive oil, and avocado. [1]

6. Template : Types of cooking oils and fats - Wikipedia

   en.wikipedia.org/wiki/Template:Types_of_cooking...

   Olive oil (extra virgin) 14% 73% 11% 0.7% 9.8% 190 °C (374 °F) Cooking, salad oils, margarine Olive oil (virgin) ... Tea seed oil [13] 22% 60% 18% 0.7% 22%

7. Whole Wheat Flaxseed Banana Donuts Recipe - AOL

   www.aol.com/food/recipes/whole-wheat-flaxseed...

   1 / 4 cup oil; 1 / 8 cup buttermilk; 1 tsp vanilla; ... 1 / 2 cup agave; Directions. 1. Sift together the flours, salt, baking powder and baking soda. Add in the flaxseed, cinnamon and sugar and ...

8. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Flaxseed oil: Unrefined: 107 °C: 225 °F [3] Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 ...

9. How to Swap Butter for Healthy Olive Oil

   www.aol.com/food-how-swap-butter-healthy-olive...

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